Welcome to the 2025: Pilates + Detox Plan 🌴

4 Week Whole Food Detox Program

Recipe Pack Week 1 🍉🍇🍓

Recipe Pack Week 2 🧘🏻‍♀️🌴🍤

Recipe Pack Week 3 🍉🍒🥬

Recipe Pack Week 4 🍏🥬🍉

Toxicity Questionnaire

CHANGE YOUR HABITS : CHANGE YOUR LIFE

Habit Changer Module

Habit Changer Checklist ✅

PILATES ADDICTS DAILY FRIDGE PLANNER - LAMINATE ✅

Progress Diary ⏺

Let’s Explore Pilates…

WARM UP SERIES - STANDING ROLL DOWN

WARM UP SERIES - Imprinting and Double Waist Life

WARM UP SERIES - Stamina Stretch

WARM UP SERIES - Hamstring Stretch

WARM UP SERIES - Hip Flexor / Quad Stretch

Engaging your Core - This is how I have had my Instructors explain Core Engagement to hundreds of Clients over the past decade

Week 1 Session 1 🦋

Week 1 Session 2 - Pre-Pilates Fundamentals - Practice Makes Perfect

Pre-Pilates Fundamentals Part 2

Week 1 Session 3

Week 2 Session 1 🌴 - Watch for the VIDEO BOMBER at the end of the session... 🦋

Week 2 Session 2 🦋

Week 2 Session 3 🧘🏻‍♀️ - Back Friendly Session

Week 3 Session 1 🎉

Week 3 Session 2 🙏🏼 - where theres a will theres a way...

Week 3 Session 3 - Shoulder Focus 💪🏼

Week 4 Session 1 ⛰

Week 4 Session 2 🌴

Week 4 Session 3 🎡

Week 5 Session 1 🛤

Week 5 Session 2 🧩

Week 5 Session 3 🧘🏻‍♀️

Week 6 Session 1 🍉

Week 6 Session 2 🐱- feat. Felix the Cat

Week 6 Session 3 ☔️

Week 7 Session 1

Week 7 Session 2

Week 7 Session 3

Week 8 Session 1

Week 8 Session 2

Week 8 Session 3

Week 9 Session 1

Week 9 Session 2

Week 9 Session 3

Week 10 Session 1

Week 10 Session 2

Week 10 Session 3

🔬EXERCISE PRESCRIPTION

Cardio Goals Week 1 🏊🏻‍♀️

Cardio Goals Week 2 🥎

Cardio Goals Week 3 🚴🏻‍♀️

🔬EXERCISE PRESCRIPTION - The whys...